Healthy food, entering the male body, can positively affect the health of internal organs and systems, including the health of the male reproductive system.
By eating healthy food every day, men can protect their immunity, increase the level of testosterone in the blood, saturate the body with essential minerals and vitamins.
Useful products for men
There are many products that improve overall men's health, these include:
oysters
A product that is a leader among the most useful products for men's health. Shellfish contain a high level of organic zinc, amino acids (activate the production of the hormone testosterone and increase male libido. Oysters are best eaten raw, because heat treatment of shellfish "kills" a significant amount of nutrients.
To increase the taste of shellfish will allow lemon juice, which is customary to sprinkle the dish before use.
Eating oysters should not be constant, scientists have proven that eating oysters can lead to a number of diseases due to the high mercury content. Men with liver disease, low immunity, diabetes or low acidity should avoid eating raw oysters.
I console
A very healthy and tasty fish, which is able to increase the work of the male genital organs, as well as fill the body with the necessary complex of vitamins. Flounder contains a high level of amino acids, vitamins A, E, B, trace elements and zinc. To preserve all the nutrients in the fish, it should be cooked in a double boiler, boiled or boiled. Fish is useful for men who are involved in sports, because fish of this species is a dietary dish.
Mackerel
Cooked mackerel preserves the necessary amount of omega fatty acids (omega-3, omega-6), which favorably affect the production of the testosterone hormone. Boiled mackerel increases male potency and improves general health. Indeed, mackerel contains phosphorus, iodine and protein, which is the "builder" of spermatozoa.
Turnip
Turnip is included in the list of the main products that improve male potency and have a beneficial effect on the digestive system. The turnip is rich in vitamins and trace elements that strengthen male immunity and accelerate the production of the testosterone hormone.
Strangely enough, turnips also have contraindications, vegetables are contraindicated for those men who have inflammatory processes in the intestines, hepatitis and disorders of the CNS.
meat
Meat products are considered high-energy foods that increase thyroxine production. The hormone thyroxine supports the hormonal background of the male body. Also, meat is dominated by trace elements that help cure potency problems. The most useful meat for men is beef, horse meat, turkey, chicken fillet and rabbit meat. In order for the meat to retain all its beneficial properties, cook it in a double boiler or boil it with herbs and vegetables.
nuts
For good health, men should eat nuts every day. Nuts are very useful for strength, they contain vitamins B, E, as well as zinc and magnesium. All the useful substances contained in walnuts have a beneficial effect on the male reproductive system and help remove "aggressive" substances from the body.
Essential Nuts for Men's Health: Cashews, Hazelnuts, Walnuts and Peanuts. In order for the body to get the maximum benefit from nuts, they must be consumed raw or dried.
Men should pay special attention to pine and nutmeg. Pine nuts strengthen the male reproductive system. And nutmeg should be used with caution, because nuts of this type in large quantities can cause poisoning and even risk death.
Seafood for men
Seafood is an aphrodisiac. It is especially important to eat shrimp, prawns, mussels and squid. These products contain zinc and selenium, increase libido and increase potency. Seafood should be cooked with minimal heat treatment.
Chocolate
Chocolate helps to increase male sexual desire, improve mood, and the antioxidants that are part of chocolate have a positive effect on the functioning of the male sexual organ. A special benefit is dark chocolate, which includes at least 67% cocoa.
People with liver disease and pancreatic problems should use chocolate with caution, especially with artificial fillers and a low cocoa content (less than 65%).
dates
Even astronauts eat dates; a person can live on dates alone for more than 1-2 months. Men should diversify their usual diet with dates, because dates help prolong sexual intercourse and improve the quality of sperm, in addition, they saturate the body with amino acids.
Quail eggs
Quail eggs are important to add to the diet for those men who have problems with potency. This product increases sexual desire, contains phosphorus and iron. Quail eggs should be consumed raw, on average you should drink 3-4 eggs per day.
Also, quail eggs have contraindications for those people who have problems (diseases) with the kidneys and liver.
chicken eggs
Chicken eggs do not contain as many nutrients as quail eggs, they can be consumed alive, but with care. After all, fresh eggs carry infectious diseases. For a man, chicken eggs are useful in boiled form, or, like an omelet with onions, such dishes have a beneficial effect on the male genital organs.
Berries and various fruits
Berries and fruits contain many vitamins and useful substances that can strengthen the immune system and increase male power. Fruits and berries contain antioxidants that can slow down the aging of the body's cells. Fruits and berries useful for men: strawberries, blackberries, sea bread, raspberries, bananas, grapes, apples and a variety of citrus fruits.
Fresh juices for men
Fresh saturates the body with essential vitamins and nutrients that are vital for men's health. Pomegranate juice is known as the most useful juice. It improves blood circulation and blood flow to the pelvic organs, and also strengthens the circulatory system.
Freshly squeezed juices against potency problems:
- Pumpkin juice increases male strength and its high zinc content restores the normal functioning of the entire reproductive system.
- Celery juice increases the production of the testosterone hormone, improves the overall health of men.
- Watermelon juice contains the amino acid citrulline, which improves blood circulation and positively affects the health of the vascular-cardiac system.
Ginger
Ginger contains vitamins A, B, C, amino acids, minerals and trace elements that heal the entire cardiovascular system, thin the blood, strengthen blood vessels and remove toxins from the body.
Not everyone can use ginger, people with certain diseases (stomach ulcers, gastritis, cirrhosis of the liver, diseases of the biliary tract) should refuse ginger.
Harmful products for men's health
Not all foods have a beneficial effect on the male body. Some types of food can harm not only the general well-being, but also disrupt the production of the testosterone hormone and decrease the male sexual desire.
The food that a man should refuse to preserve his health and youth:
- Smoked products reduce testosterone production and have a toxic effect on internal organs.
- Alcohol negatively affects the functioning of the testicles and inhibits the production of male hormones.
- Carbonated drinks contain "chemical" sugar and caffeine, all these harmful substances dehydrate the human body.
- Flaxseed and soybean oils reduce the production of the male hormone testosterone.
- Fermented bakery products negatively affect men's health.
- Fast food contains "aggressive" substances and reduces testosterone production.
- Soy products. Soy contains the hormone phytoestrogen, which reduces male sexual energy.
- Pizza, French fries, crackers, mayonnaise, sauces and ketchup cause cholesterol to accumulate in the circulatory system.
- Instant coffee lowers the level of the testosterone hormone in the blood, and also burdens the cardiovascular system.
- Cilantro in large quantities reduces potency, so cilantro is useful for men only in minimal portions.
- Excessive consumption of sugar and salt negatively affects the work of all internal organs, and also negatively affects male sexual power.
Proper nutrition can maintain a man's excellent physiological and sexual health for many years.